Wellness Hub

Why Eat Zucchini?

Every gardener knows that zucchini is plentiful during the summer months!  August 8th is celebrated as national “Sneak Zucchini to Your Neighbor’s Porch Day”.  While you’re gleaning over-production in your garden, you may sneak some health benefits to your neighbor...Read more

5 Breastfeeding Benefits

It is World Breastfeeding Week, a time to recognize the health benefits of breastfeeding for both mom and baby. Members of the Chambersburg Hospital Family Birthing Unit and Waynesboro Hospital Family Birthing Unit offer year-round breastfeeding support for new mothers....Read more

Girl looking at smart phone

How to stop bullying: Tips for parents

Data show that youth who report frequently bullying others and those who report being frequently bullied are both at increased risk for suicide-related behavior. September is Suicide Awareness Month, and as part of the effort to lead the conversation on...Read more

Mother making lunch with daugther

5 tips for healthy school lunches

For many parents, the Hostess Twinkie’s return to the marketplace sparked a smile of nostalgia—and a frown of concern. We may recall that spongy treat from our own childhoods, but it’s not on our nutrition plan for our kids.

And...Read more

Child blowing nose

Is my child too sick for school?

It's decision time. Your child must get ready for the morning school bus, but he or she is

feeling sick. You’re pretty sure it’s not a serious illness—and you have a busy day planned. Should you keep the child at...Read more