Weight training—also called strength or resistance training—has immediate and long-term benefits for women. Resistance training increases muscle strength by making muscles work against an external force or weight. This can be body weight (squats, lunges, planks), free weights (barbells, dumbbells),...Read more
nxiety and depression can strike at any time, making daily activities a challenge and reducing enjoyment of life. Fortunately, help is available. The sooner treatment is begun, the less likely these conditions are to cause devastating consequences.
When anxiety attacks...Read more
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