Wellness Hub

Hearty Oatmeal Bowl

Hearty Oatmeal Bowl

January is National Oatmeal Month! Here's a healthy recipe from Barb Van Meerbeke, RD, LDN, to help you warm up on winter mornings and get your day off to a great start.Read more

Lime Pork Tenderloin

Lime Pork Tenderloin

Pork tenderloin marinated with lime juice is a lighter way to enjoy pork. Limes have limonoids, which researchers are finding may have promising anti-cancer potential. As a red meat, limit pork to

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New American Beef Stew

New American Beef Stew

One-pot meals are the original convenience food. They’re easy, versatile, and can pack plenty of healthy ingredients. This stew features kale, green beans, carrots and, yes, even beef. That’s because even

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Sweet Potato Chili with Peanuts

Sweet Potato Chili with Peanuts

This vegetarian one-pot meal will warm you up on even the coldest of winter days. Earthy sweet potatoes and carrots form the base and provide cancer-fighting fiber and carotenoids. Tomatoes,

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Tips to help smokers quit

When it comes to smoking, the opposite of the old adage is true: Quitters always win. If you want to quit smoking and make it stick, keep these simple but powerful tips in mind.

  • Find your motivation. Define a concrete
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