Wellness Hub

Healthy food

Good nutrition and a healthy lifestyle can cut colon cancer risk by almost half

There’s no sure-fire way to prevent colon cancer. Still, certain steps taken, such as maintaining a healthy weight and eating a healthy diet, can cut a person’s risk by nearly half, according to research from the American Cancer Society....Read more

Lisa Hamaker & Patient

Provider breaks down importance of proper antibiotic use

When you’re sick and go to an urgent or walk-in care facility, you expect to leave with something more than sage advice on how to start feeling better – like an antibiotic.Read more

Are you coming down with a cold? Or are you allergic to Christmas?

The source of your sniffles and sneezes could be the very thing that is supposed to make you jolly, your Christmas tree.Read more

8 tips for safe snow shoveling

Shoveling snow can be a vigorous activity, placing a great deal of stress on the heart and body. Before the first flakes fall this year, do a little prep to help protect your health and safety. If you have medical...Read more

Family playing games and reading indoors

Ways to keep kids active indoors

The weather outside may be frightful, but you can make indoors delightful. And it’s not about choosing from a zillion TV channels or the new computer game... not even using amazing virtual reality.

Instead, a remarkable trend is that “young...Read more