Wednesday, September 26, 2018

Enjoy the health benefits of turmeric with this traditional recipe for turmeric chicken curry.

Prep Time: 15 minutes

Cook time: 1 hour

Yield: 4 servings

Tags:
Gluten Free, Indian

Category: Entree

Nutrition facts: 1 serving = 268 calories, 14g fat (not including rice), 14g carbohydrates, 25g protein

Ingredients:

  • 1 tbsp canola oil
  • 2 cloves garlic
  • 1 medium onion
  • 1 lb boneless skinless chicken thighs (4 thighs)
  • 1/2 cup chicken broth
  • 1 cup crushed tomoatoes
  • 4 tsp ground tumeric
  • 1/8 tsp ground cloves
  • 1 tsp fresh thyme or 1/2 tsp dried thyme
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 2 tbsp chopped fresh parsley

Instructions:

  1. Chop the garlic and the onion in a food processor (or by hand) until fine.
  2. In a large nonstick pan, heat the canola oil. Add chicken and brown it on all sides for a few minutes. Add the garlic and onion and saute
    for about 5 minutes until soft and fragrant.
  3. Add the chicken broth, tomatoes, turmeric, cloves, thyme, salt, and pepper. Cover and simmer for 45 minutes, stirring occasionally.
  4. Serve over rice and sprinkle with fresh parsley if desired.

Curry on a plate