Neely Spence-Gracey and Doug Lentz work with runner Shannon Quinn, a Trinity High School (Camp Hill, Pa) student and silver medalist in the 800 meters at last year’s PIAA championships.
Thursday, August 28, 2014

CHAMBERSBURG, Pa. –Neely Spence-Gracey is well-known as a world-class runner.

Search for her name on Google, and you’ll find many magazine articles, blogs, and YouTube interviews highlighting the long list of the accomplishments that this 24-year-old running phenom from Shippensburg, Pa has accomplished.

Now, Spence-Gracey has her sights set on becoming a world-class running coach. She and her husband, Dillon have started a coaching company, Get Running LLC. ( . And, to add to her arsenal of expertise, she has joined forces with her personal strength coach, Doug Lentz, Director of Fitness at Results Therapy & Fitness to provide a more comprehensive service to her runners.

“I have always wanted to be a running coach, and now I’m able to reach out, give back, and share my experiences and knowledge with runners from across the country,” Spence-Gracey said.

“I have always understood how important strength training has been to my success in the running world, and I wanted to make sure my runners have the same opportunities – so who better to ask for that level of expertise than my own strength coach.”
Lentz, who has more than 30 years of experience in the health, fitness and sports training industry, is a Certified Strength and Conditioning Specialist and a Registered Strength and Conditioning Coach-Emeritus.

“I’ve had the opportunity in my career to train athletes at all levels, from high school and college to Olympians, like Neely’s dad Steve,” Lentz said. “I’ve known Neely since she was a little girl, and have been so proud to watch the successes she has achieved. Her drive and determination is unmatched, so when she came to me with her plan to coach other runners, joining her was a no-brainer.”

At this time, Spence-Gracey is training 18 runners from across the United States, while she runs with the Hanson’s-Brooks running team and continues to train for the 2016 Olympics in Rio.

“When I’m asked if I’m training for Rio,” Spence-Gracey said with a grin, “I typically respond, ‘I’ve been training for Rio for 11 years. Now, I’m just getting closer.’”

Spence-Gracey and Lentz are currently working together on her own strength training plan.

“I really enjoy working with Neely,” Lentz said. “We are using methods that have been tested –in the early days by me and Steve [Spence] and some of the most respected names in the strength training industry – to train both Neely and Neely’s runners through her coaching business. It works, and I hope they all have huge successes in their running careers.”

For more information on Get Running LLC, visit

For more information on Results Therapy & Fitness, visit

Neely Spence – Gracey
Spence-Gracey is an 8-time NCAA Division II National Champion and Hanson’s-Brooks Elite Mid-Distance Runner. She is the co-owner of Get Running LLC.

Doug Lentz, MS, CSCS*D, RSCC*E
Lentz is the director of Fitness at Results Fitness in Chambersburg, an affiliate of Summit Health. He has more than 30 years of experience in the health, fitness and sports training industry. Lentz is a Certified Strength and Conditioning Specialist (CSCS) and Registered Strength and Conditioning Coach Emeritus (RSCC*E). He also recently earned his national-level coach certification for the sport of Olympic Weightlifting. He has trained athletes at all levels - from high school and college athletes to Olympians and has published articles in professional journals as well as written scholarly textbooks.

Get Running LLC –
Get Running LLC Coaching Services and  is owned and operated by Neely Spence-Gracey and Dillon Gracey. The Gracey’s offer training programs and expertise to help you meet your running goals.
Twitter: @GetRunningCoach

Results Fitness
Results Therapy and Fitness is an affiliate of Summit Health.
Results Therapy and Fitness is located at 1600 Orchard Drive Chambersburg.
(717) 262-4650

Summit Health
Summit Health is a non-profit network of hospitals and physician practices dedicated to building a healthier community.As Franklin County's leading healthcare provider, Summit Health offers family care, specialists, lab and imaging services, a fitness center, two walk-in care centers, and two award-winning hospitals.