At Results Fitness, our staff is ready to help you reach your fitness goals. Visit our fitness center today to discover what makes us different.
Our staff have a bachelor's level education in exercise science as well as internationally recognized certifications through the National Strength and Conditioning Association and American College of Sports Medicine.
About Doug Lentz
Doug Lentz is the director of Fitness at Results Fitness in Chambersburg, an affiliate of Summit Health. He has more than 30 years of experience in the health, fitness and sports training industry. Lentz is a Certified Strength and Conditioning Specialist (CSCS) and Registered Strength and Conditioning Coach Emeritus (RSCC*E). Currently, Lentz is one of less than 100 RSSC*E in the world.
Lentz also earned his national-level coach certification for the sport of Olympic Weightlifting. He has trained athletes at all levels - from high school and college athletes to Olympians, including Olympian Steve Spence. Lentz is currently coaching Neely Spence Gracey, a 2016 U.S. Track Olympic hopeful with her strength training needs.
Lentz is the NSCA (National Strength and Conditioning Association’s) Conferences and Special Programs Coordinator where he meets with and interacts with many of the most highly regarded professionals in the field of Exercise Physiology and Sports Science in the world.
He has traveled twice to Shanghai, China to work at the Shanghai Sports Institute. In 2009 he presented at the NSCA European Conference in the Netherlands.
Lentz has published articles in professional journals as well as written scholarly textbooks, including “Speed Development” in Training for Speed, Agility, and Quickness in editions 1 (2000), 2 (2005), and 3 (2014) [Human Kinetics].
Currently, Lentz is working with Dr. Sally Paulson and her peers at Shippensburg University on Balance and Fall Prevention research.
Additionally, Lentz is an adjunct Professor at George Washington University where he teaches a post graduate course in Power Development for Sports Performance in the Department of Exercise and Nutrition Services.
What Makes Us Different
- Exercise writing services: At Results Fitness we offer everyone an exercise program designed specially for you. We write the program, and walk you through it to assure proper form and understanding of the exercises. Our programs are customized to your goals: injury/surgery recovery, training for a sport or fitness goal, or simply, learning new exercises to increase health and quality of life.
- Specialized classes:
Speed and agility: This program is designed to help improve movement mechanics for all levels of athletes, from elite collegiate athletes to young children who are just starting their athletic careers. This class not only teaches proper starting, stopping, and change of direction mechanics to increase an athlete's speed and agility, but also has a strong focus on injury prevention.
Balance and Fall Prevention: Did you know that falls are the number one cause of injury–related deaths among the elderly? This class was designed to help you enjoy a safer and more active lifestyle. In a scientific-based study, those who participated in the balance and fall prevention program, were able to walk faster, move with more control, and perform more powerful muscle actions compared to a control group. The balance and fall prevention program covers proper movement mechanics, low intensity power movements, body weight strength exercises (including core), stationary balance and movement-based balance. The course was designed by Doug Lentz, director of Results Fitness and Therapy and Dr. Sally Paulson of Shippensburg University.
- Personal Training: Personal training at Results Fitness and Therapy is a good option for individuals who need that extra "push" or "jump start" to get them going. It can also be a great way to add variety to your work out. Personal training at Results Fitness and Therapy is extremely flexible, we will work with your schedule to make exercise times convenient. All fitness levels welcomed.
- Dartfish (video-based movement screening/injury prevention):
ACL injury prevention and evaluation program: We make use of an algorithm to assess the likelihood of high loads put on the knee during jumping and landing. This information is then used to design a training program to correct improper form.
Join Results Fitness today and start working toward your fitness goals. Download the welcome packet for new members.