This hour-long class is a blend of balance, strength and flexibility training. Yoga enhances circulation, increases stamina, improves performance in all sports, lessens the risk of injury, and augments recovery for ailments including stress and lower back pain. All levels are encouraged to try this class as all participants work at their own level.
Cost:Classes are free for Results Fitness Members | Non - members $4 per class | Summit Health Employees $3 per class
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