In this hour long class you will have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Cost: Classes are free for Results Fitness Members | Non - members $4 per class | Summit Health Employees $3 per class
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