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Learn How to Stay Healthy This Season

It can be hard to stick with healthy habits and feel good during the holidays. At this free workshop, we will discuss three concepts to managing wellness over the holidays: staying moving, choosing healthy foods, and managing stress.

You’ll have the opportunity to hear from some of our experts including a registered dietitian and exercise specialist. Feel free to bring recipes to the workshop to review with the dietitian. Join us to learn more about strategies that support your overall wellness this holiday season!

Giveaways will include hand weights, water bottles, and drawings for a FitBit and a free month membership at WellSpan Results Fitness!

Details

Choose from workshops in Chambersburg or Waynesboro.

5-6 p.m. Nov. 7, WellSpan Health Campus Building 2, 2nd Floor Conference Room, 12 St. Paul Dr., Chambersburg | Get Directions

5-6 p.m. Nov. 14, WellSpan Waynesboro Hospital, 501 E Main St., Waynesboro | Get Directions

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