According to the 2015 Community Health Needs Assessment, only 6% of Franklin County residents consume 3 servings of vegetables daily. Help us create more awareness around eating healthy by celebrating National Nutrition Month.
Are you ready to make changes in your lifestyle and move toward a healthier you? Here are some tips to get you started.
Get on the fast track to a healthier you by following these simple steps.
When a snack attack strikes, refuel with these nutrition-packed snacks. Find 25 healthy snack ideas for kids.
Getting the most nutrition for your food budget starts with a little extra planning before you shop. Learn about eating right on a budget.
Most Americans are getting too much sodium from the foods they eat. Learn how to eat right with less salt.
Whether it’s carry-out, food court, office cafeteria or sit-down restaurant, there are smart choices everywhere. Here are 30 tips to help you eat healthy when eating out.
Become a smart shopper by reading food labels to find out more about the foods you eat. Get the facts on food labels.
Snacks can fit into a healthy eating plan and provide an energy boost between meals, if they’re planned right. Discover smart snacking tips for adults & teens.
Connect & Find Support
Want to learn to shop healthy? Take part in our next free Grocery Store Tour.
Sign up for one of our free cooking demonstrations during the month of March.
Check out our weekly nutrition quizzes in March to test your knowledge and enter to win some of our free giveaways.
Need help? Schedule an appointment with one of our providers including registered dietitians at Summit Endocrinology.