Fitness class reinforces healthy lifestyles for children
CHAMBERSBURG, Pa. – A fitness program designed specifically for children to encourage healthy lifestyles through exercise and movement will take place this fall.
Fitness Fun for Kids will take place every Tuesday and Thursday from Sept. 17 to Nov. 21 from 6 to 7 p.m. at Results Therapy and Fitness, an affiliate of Summit Health, 1600 Orchard Drive, Chambersburg.
The class taught by Doug Lentz, MS, CSCS*D, director of fitness and wellness at Results, is open to children ages 7 to 11 years old. Parents must attend with their children.
“This is a great way to not only reinforce a healthy lifestyle that includes regular physical activity for children, but also keep them up and about during the school year,” Lentz said.
Children will learn fun physical activities and games, how to reduce the chance of injuries and proper movement mechanics as part of the program.
“Kids regularly perform physical activities such as running, jumping, throwing and kicking, but the idea is to show them how to do it the right way so they’re not hurting their bodies,” Lentz added.
The class costs $15 which will be reimbursed upon completion of the program.
Space is limited and registration is required. For more information or to register, visit www.SummitHealth.org/GetMoving or call (717) 262-4472.
Summit Health, a non-profit organization, is dedicated to building a healthier community through leading-edge medical technology, skilled physicians, caring staff, and convenient locations. Summit Health’s comprehensive selection of services and providers includes family physicians, surgeons, specialists, diagnostic services, a women’s health center, a fitness center, two walk-in care centers, and two award-winning hospitals. For more information about Summit Health, call (717) 267-7136 or visit www.SummitHealth.org and www.facebook.com/SummitHealth.