Fitness
Results Therapy and Fitness offers exercise classes and programs; personal training; along with physical therapy and rehabilitation.
Membership OptionsMonthly Membership Payment |
Prevention & Therapy
- Physical Therapy and Rehab
- ACL Injury Prevention
- Post-Therapy
- Running Injuries Prevention
- Return to Play Safely Program
- Runners Exercise Tips
- Training
Enhance Your Performance
Doug Lentz uses DartFish technology to record sprinting.
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Enhance Your Performance
- Golf Performance
- Speed, Agility and Quickness Class
- Sports-Specific Training
- Use of innovative, digital technology - DartFish
- Youth Training
- Fitness for Older Adults- Silversneakers®
Classes are free for Results Fitness Members. Non - members $4.00 per class. Summit Health Employees $3.00 per class.
Abs/Movement
Wednesdays & Fridays 6 am - 6:30 am
An intense 30-minute workout that begins with a dynamic movement prep (warm-up) and is designed to strengthen the muscles of the lower back and tighten and firm the front and sides of the abdominal wall with a focus on the maintenance of balance and improving core strength. Appropriate for all levels.
BODYATTACK
Mondays & Thursdays 5:45 pm - 6:45 pm
A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
CXWORX
Tuesdays 6:00 pm - 6:30 pm
This class hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your abdominals, glutes, and hamstrings while also improving functional strength and assisting in injury prevention.
Lite Fitness
Mondays 10:45 am - 11:45 am & Thursdays 11:15 am - 12:15 pm
This hour-long class is perfect for the beginner. Move to the music and burn calories while you have fun sculpting muscles and improving balance and coordination.
Pilates Stretch & Strengthen
Wednesdays & Fridays 9:30 am - 10:15 am
This 45-minute class combines exercises that strengthen and define the core muscles (abdominals, trunk and back) by employing the rigors of the Pilates method with stretches to lengthen muscles and increase flexibility and balance. Appropriate for all levels.
SilverSneakers Cardio Circuit
Tuesdays 11:15 am - 12:15 pm & Wednesdays 10:45 am - 11:45 am
This hour-long class combines fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers® ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Spinning/Cycling
Cycling - Tuesdays & Thursdays 6:00 am - 6:45 am, Saturdays 9:15 am - 10:00 am, Thursdays 7:00 pm - 7:45 pm
Spinning - Tuesdays & Thursdays 9:00 am - 9:45 am, Thursdays 7:15 pm - 8:00 pm
This 45-minute class uses traditional indoor bicycles to offer a non-impact, highly effective way to build cardiovascular strength and endurance. Designed for all levels, these classes offer a challenging opportunity to get your heart pumping, burn serious calories and leave you with a feeling of accomplishment.
Stretch
Tuesdays 10:15 am - 11 am
This class will focus on joint range of motion, muscle and joint extensibility and relaxation. It targets all muscle groups. Great for men and women of all ages and abilities!
Stretch/Abs
Thursdays 10:15 am - 11 am
An intense 45-minute workout designed to strengthen the muscles of the lower back and tighten and firm the front and sides of the abdominal wall with a focus on the maintenance of balance and improving core strength. In addition to the core work, this class will focus on joint range of motion, muscle and joint extensibility and relaxation. All levels encouraged.
Yoga
Tuesdays 6:15 pm - 7:15 pm, Thursdays 5:45 pm - 6:45 pm, & Saturdays 8 am - 9 am
This hour-long class is a blend of balance, strength and flexibility training. Yoga enhances circulation, increases stamina, improves performance in all sports, lessens the risk of injury, and augments recovery for ailments including stress and lower back pain. All levels are encouraged to try this class as all participants work at their own level.
Zumba® Fitness
Wednesdays 6 pm - 7 pm; Saturdays 9:30 am - 10:30 am
There’s no other fitness class like Zumba! Get fit and menagerie with the exotic rhythms of Latin and international music. It’s easy to do, effective, and is offered in a welcoming environment.
Zumba Gold®
Thursdays 7 pm - 8 pm
Get fit to the zesty Latin beats of Zumba! This class welcomes all ages and offers you an invigorating workout but at a steady pace and with modified moves.
Running Injuries Prevention: Tibialis Posterior and Iliotibial Band Exercises
Heel Walking
Walk on your heels, toes pointed out. Start with 1 minute.
Zigzag Squat
Stand a few inches from the wall. Bend your knees toward the wall, return to upright, bend your knees to the left toward the wall. Feel the left foot roll out (supinate) and the right foot roll in (pronate). Repeat to the right. Start with 3 reps.
Single Leg Knee Reaches (A balance exercise)
Stand on your right foot about arm’s length from the wall. Bend left knee 90 degrees so it is parallel to the floor. Bring your left knee forward toward the wall. Bring it back. Bring it forward again but slightly to the left. Return to neutral, now reach your knee out to the right. Repeat 3 reps in each direction with both legs.
Dynamic Calf and ITB Stretch
Hold on to the wall at arm’s length. Stand on your right foot, left knee bent to 90 degrees. Lean forward like a typical calf stretch. Then lean to the left to cause pronation like initial stance in running. Then lean to the right while crossing the left knee to the right causing supination as in toe off. Repeat 3 reps in each direction with both legs.
Dynamic Hip Stretch
To feel a stretch on the outside of the involved hip, lift or hike the uninvolved hip above the standing hip. Repeat 3 reps.
Toe Curls
Stand and bend your toes under like trying to pick up a pencil. Alternate feet for 60 reps.
Get Your Kicks
Stand on one foot. Lift the other foot out to the side 10 reps. Then lift it forward 10 reps. Then lift it back 10 reps. Then lift it across your body in front of standing leg 10 reps. Repeat with the other leg. As 10 reps of all four planes gets easy, use resistive tubing to add challenge.
Reference: www.sportsinjurybulletin.com/tibialis-tendinitis.html
Learn what and how to prevent common running injuries.
Common Running Injuries
Plantar Fasciitis
Pain is located on the bottom of the foot underneath the heel, and is characterized by stiffness and pain with the first few steps, or after prolonged standing or walking. It is caused by irritation of the plantar fascia, which is a dense fibrous tissue, that runs from the underside of the heel to the front of the foot.
Achilles Tendonopathy
Pain is located on the back of the heel/ankle, and is characterized by sharp pain and stiffness in the morning, or after vigorous activity. It is caused by irritation of the Achilles tendon, which attaches the calf muscle to the heel.
Shin Splints
Pain is located in the front of the lower leg, and is aggravated by prolonged walking or running. It is typically an overuse or chronic injury. Low-impact conditioning and cross-training can help reduce the incidence of shin splints.
Iliotibial Band Syndrome
Pain is located on the outside of the knee, and is described as burning or tightness. Symptoms usually develop during the run and improve with rest. The IT band is a thick fibrous band of tissue, which runs down the outside of the thigh, from the hip to the knee. ITBS is caused by irritation of the ITB as it moves during flexion and extension of the knee.
Patella Femoral Pain Syndrome
Pain is located in the front of the knee, sometimes “underneath” the kneecap. There are multiple causes of PFPS, but it is typically related to improper tracking of the kneecap (patella), as it glides up and down during knee flexion and extension.
Tips to Prevent Injuries
Warm Up
Start with a warm up of 5 – 10 minutes, which can include a brisk walk or a slow jog.
Progress Slowly
Do not increase your speed or mileage too quickly. A good rule is to not progress your mileage more than 5% – 10 % per week.
Cross Train
Your body needs time to rest and recover. Plan on 3 – 4 quality training runs per week. Supplement quality runs with low-impact cross-training and a core strengthening program.
Cool Down
A 10 – 15 minute cool down after exercise is important. Cool down should include slow jogging or walking followed by a well-defined stretching program. Plan to stretch your calf (with both the knee straight and the knee bent), your hamstrings, quadriceps, hip flexors, IT band, and hip abductors.
Improve Running Form
Have your gait analyzed by a running specialist to identify form flaws and make corrections.
Physical Therapy can address a wide range of running and other sports injuries. If you experience any pain while running, ask your doctor to refer you to Physical Therapy.