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Classes are free for Results Fitness Members. Non - members $4.00 per class. Summit Health Employees $3.00 per class.
Abs/Movement
Wednesdays & Fridays 6 am - 6:30 am
An intense 30-minute workout that begins with a dynamic movement prep (warm-up) and is designed to strengthen the muscles of the lower back and tighten and firm the front and sides of the abdominal wall with a focus on the maintenance of balance and improving core strength. Appropriate for all levels.
BODYATTACK
Mondays & Thursdays 5:45 pm - 6:45 pm
A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
CXWORX
Tuesdays 6:00 pm - 6:30 pm
This class hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your abdominals, glutes, and hamstrings while also improving functional strength and assisting in injury prevention.
Lite Fitness
Mondays 10:45 am - 11:45 am & Thursdays 11:15 am - 12:15 pm
This hour-long class is perfect for the beginner. Move to the music and burn calories while you have fun sculpting muscles and improving balance and coordination.
Pilates Stretch & Strengthen
Wednesdays & Fridays 9:30 am - 10:15 am
This 45-minute class combines exercises that strengthen and define the core muscles (abdominals, trunk and back) by employing the rigors of the Pilates method with stretches to lengthen muscles and increase flexibility and balance. Appropriate for all levels.
SilverSneakers Cardio Circuit
Tuesdays 11:15 am - 12:15 pm & Wednesdays 10:45 am - 11:45 am
This hour-long class combines fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers® ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Spinning/Cycling
Cycling - Tuesdays & Thursdays 6:00 am - 6:45 am, Saturdays 9:15 am - 10:00 am, Thursdays 7:00 pm - 7:45 pm
Spinning - Tuesdays & Thursdays 9:00 am - 9:45 am, Thursdays 7:15 pm - 8:00 pm
This 45-minute class uses traditional indoor bicycles to offer a non-impact, highly effective way to build cardiovascular strength and endurance. Designed for all levels, these classes offer a challenging opportunity to get your heart pumping, burn serious calories and leave you with a feeling of accomplishment.
Stretch
Tuesdays 10:15 am - 11 am
This class will focus on joint range of motion, muscle and joint extensibility and relaxation. It targets all muscle groups. Great for men and women of all ages and abilities!
Stretch/Abs
Thursdays 10:15 am - 11 am
An intense 45-minute workout designed to strengthen the muscles of the lower back and tighten and firm the front and sides of the abdominal wall with a focus on the maintenance of balance and improving core strength. In addition to the core work, this class will focus on joint range of motion, muscle and joint extensibility and relaxation. All levels encouraged.
Yoga
Tuesdays 6:15 pm - 7:15 pm, Thursdays 5:45 pm - 6:45 pm, & Saturdays 8 am - 9 am
This hour-long class is a blend of balance, strength and flexibility training. Yoga enhances circulation, increases stamina, improves performance in all sports, lessens the risk of injury, and augments recovery for ailments including stress and lower back pain. All levels are encouraged to try this class as all participants work at their own level.
Zumba® Fitness
Wednesdays 6 pm - 7 pm; Saturdays 9:30 am - 10:30 am
There’s no other fitness class like Zumba! Get fit and menagerie with the exotic rhythms of Latin and international music. It’s easy to do, effective, and is offered in a welcoming environment.
Zumba Gold®
Thursdays 7 pm - 8 pm
Get fit to the zesty Latin beats of Zumba! This class welcomes all ages and offers you an invigorating workout but at a steady pace and with modified moves.
American Lung Association’s Freedom From Smoking®A hour a week, one step closer to freedom from smoking. American Lung Association’s Freedom From Smoking® program welcomes anyone who is ready to quit smoking. Freedom From Smoking® program is free and offered throughout the year. This 8-week program will teach you a variety of techniques and tips for successfully quit smoking. Each session offers tools and resources, which will assist you in quitting and staying smoke free. All classes are presented by Healthy Communities Partnership of Greater Franklin County See upcoming Freedom From Smoking classes: Waynesboro - Classes are now forming! For more details, please call (717) 264-1470 |
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Heartsaver First AidLearn to recognize and treat life-threatening emergencies including cardiac arrest and choking for responsive and unresponsive adult, children, and infant victims. You will also learn the warning signs This course teaches participants how to effectively recognize and treat emergencies involving illness and injuries in the critical first minutes until emergency medical services personnel arrive. Contact Information: Please call (717)217-4393 for date/time/location. |
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CPR - Cardiopulmonary ResuscitationLearn to recognize the warning signs and treat cardiac arrest and choking for responsive and unresponsive adult, children, and infant victims. This course teaches participants how to effectively recognize and treat emergencies in the critical first minutes until emergency medical services personnel arrive. Contact Information: Please call (717) 217-4393 for date/time/location. |
Summit Weight Management ServicesOur team can help you maintaina healthy weight. No referral needed. |
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GetFit!Make a commitment to become healthier, trimmer and feel better about yourself. Call (717) 217-679 to learn more. |
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GetFitKidsA family-based weight management program for kids ages 6-14. Program helps kids learn how to choose healthy foods, enjoy an active lifestyle, and feel good about themselves. Call (717) 267-7561 to learn more. |
Having a baby is a very time in anyone life. Let us help you prepare for this experience, through a variety of childbirth education classes at either Chambersburg Hospital or Waynesboro Hospital.
Childbirth Education Classes
Chambersburg Classes
Available for Summit Women's Group - Chambersburg patients
This 3-week series explains the labor and delivery process, routine hospital procedures, coping mechanisms, medications, vaginal and cesarean births, and a tour of the Chambersburg Hospital labor and delivery unit.
A fourth class on breast feeding will be recommended to those interested. The breastfeeding class is open to the public and attendance to our Childbirth Class is not required.
The series of Childbirth Classes that you register for should begin when you are approximately 26 to 29 weeks of pregnancy.
- Time: 7 p.m. - 9:15 p.m..
- Cost: $64/couple. Must be paid in full at the time of registration
- Location: Summit Women's Group, 757 Norland Avenue, Suite 207, Chambersburg, PA
- To register: Call Summit Women's Group - Chambersburg at (717) 217-6882
Childbirth classes are also available for Keystone Health patients. For more info, visit www.keystonehealth.org/cbclass.htm
Waynesboro Classes
This 2-session class explains the labor and delivery process, routine hospital procedures, coping mechanisms, medications, vaginal and cesarean births, and a tour of the Waynesboro Hospital labor and delivery unit. Class session includes 45 minutes for lunch break.
- Time: 9:30 a.m. - 3:30 p.m., held the second Saturday of every month
- Cost: $40/couple - Baby Care 101 also included in the price
- Location: Waynesboro Hospital Family Birthing, 501 East Main Street, Waynesboro, PA
- To register: call Waynesboro Hospital Family Birthing at (717) 765-3417
Breastfeeding
Chambersburg Classes
A class designed to explain the benefits of breastfeeding, the basics of what to expect and how to deal with any concerns or problems that may be encountered.
- Held the first Tuesday of every month
- 7 p.m.- 9:30 p.m..
- $15/couple
- Location: Chambersburg Hospital, Lecture Center, 112 North Seventh Street Chambersburg, PA
- To register, call Suzy Wilkinson at (717) 267-6370 or (717) 860-0177
Waynesboro Classes
A class designed to explain the benefits of breastfeeding, the basics of what to expect and how to deal with any concerns or problems that may be encountered.
- Held the fourth Wednesday of January, March, May, July, September, and November
- 7 p.m. - 9:30 p.m..
- $10/couple
- Location: Waynesboro Hospital Family Birthing, 501 East Main Street, Waynesboro, PA
- To register, call Waynesboro Hospital Family Birthing at (717) 765-3417
Baby Care 101
Available at Waynesboro Hospital
A class to teach and/or review basic newborn baby care. Some topics include: what will my newborn look like, routine hospital care, feeding, bathing, sleep routines, safety, and when to call the doctor.
- Held the second Saturday of every month
- 7 p.m. - 9:30 p.m..
- $10/couple- if not taking Childbirth Education Class
- Location: Waynesboro Hospital Family Birthing, 501 East Main Street, Waynesboro, PA
- To register, call Waynesboro Hospital Family Birthing at (717) 765-3417
Breastfeeding Support Group - Chambersburg
We offer breastfeeding support for moms and babies. Bring your baby and join us!
- No registration needed, free of charge
- Time: 12-1 p.m. the fourth Tuesday of every month.
- Location: Chambersburg Hospital, 112 North Seventh Street, Chambersburg, PA 17201
- For more information, contact Suzy Wilkinson at (717) 267-7781 or (717) 860-0177.
Breastfeeding Support Group - Waynesboro
We offer support to mothers who are currently breastfeeding. You are also welcome to join at any time during the breast feeding process. Babies and siblings are welcome to attend.
- No registration needed, free of charge
- Time: 10 a.m. - 12 p.m., First Tuesday of each month
- Location: Waynesboro Hospital, 501 East Main Street, Waynesboro, PA 17268
- For more information, please call the Family Birthing department at 717-765-3417
Stroke Survivor Group
The Stroke Survivor Support Group is designed for those who have had strokes and their family members and friends. Meetings are held monthly on the third Thursday of the month.
- Cost: No registration needed, free of charge
- Time: 7 p.m., Third Thursday of the each month
- Location: Chambersburg Hospital, 4th Floor, Rehab Dining Room,
- Parking: Lower Level of Parking Garage
- For more information: Call Chris Parker, OTR/L or Kristen Foster, CCC-SLP at (717) 267-7901
Summit Bariatric Support Group
Share the Experience - The Summit Bariatric Support Group is available for those considering, have had, or are waiting to have weight loss surgery. All meetings begin at 7 p.m.
2013 Group Meeting Dates
May 7 - Balancing Life presented by Chaplin Yeun
June 4 - Third Annual " Drop Your Drawers" Fashion Show * All welcome to participate
July 2 - Protein Pointers & Nutrition Tidbits
- Cost: No registration needed, free of charge
- Location: Summit Health Center - Building 2, Suite 204, 757 Norland Avenue, Chambersburg, PA 17201
- For more information: Call the Summit Bariatric Information Line at (717) 217-4215 or (717) 217-6800
Beyond Grief Support Group
This support group is designed for those who are grieving the death of a loved one. The group meets on the first and third Monday of each month, from 6:30 to 7:30 p.m.. in the Chambersburg Hospital.
Contact Phone: Lydia Price at (717) 267-7776